Coconut Garlic Chest Rub for Coughs and Colds

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Coconut Garlic Chest Rub for Coughs and Colds
This coconut garlic chest rub works well to boost immunity and break up mucus with colds or flu-like symptoms. I apply the my kid's chest, back and bottom of their feet (then cover with socks).
Prep Time 5 minutes
Cook Time 3 minutes
Servings
small container
Ingredients
  • 10-12 garlic cloves peeled
  • 1/2 cup coconut oil
Prep Time 5 minutes
Cook Time 3 minutes
Servings
small container
Ingredients
  • 10-12 garlic cloves peeled
  • 1/2 cup coconut oil
Instructions
  1. Heat coconut oil on very low heat until it is liquid.
  2. Add garlic cloves and liquid coconut oil to your blender.
  3. Blend the garlic well.
  4. Strain through fine mess strainer, into jar, to remove any garlic chunks.
Recipe Notes
  • Apply to chest, back and to feet every 2-3 hours as necessary.
  • It can sit a room temperature for a few days. Store in the refrigerator when you do not need it.
  • I use a Vitamix but any blender or food processor will work.
  • This is the mesh strainer I use.

Disclaimer: I am not a doctor or medical professional! I am a mama who researches a lot and am sharing what I have found to be helpful for our family. Always consult your doctor with any questions or concerns. I am not responsible for any outcomes. I use affiliate links at times in my posts. This does not cost you any more but does help off set my time writing this blog. Thank you in advance for supporting my affiliate links.

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